A man who decided to lose weight so he could take part in a rugby match in honour of his brother managed to ditch six stone ...

A 35-year-old Great Yarmouth man has lost 7.5 stone - 30pc of his total body weight - after joining a football club.

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

That month he joined his local Man v Fat club, a weight loss initiative ... so even if I have a couple of bad days with food or lack of exercise, I want to change that for the rest of the ...

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Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...

However, Gavin Wren, a self-described 'food policy specialist', made himself a lab rat to see what would happen to his body, ...

Consuming 10,000 calories per day, spending 12 hours in the water and inhaling baguettes wrapped in pizzas – this isn’t your ...

"Mind you, the standing joke was that he had notches on his belt for every woman he'd had sex with. It was common knowledge ...

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...