Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

After reviewing the latest research, health officials realized a common pollutant is more toxic than they knew.

So do not look down on sardines as poor man’s food. “Poor man” actually knows what’s good to eat. And they are fish caught from the deep blue sea. Because we do not have refrigeration in ...

However, eating too much saturated fat has been linked to a higher risk ... Some foods that contain saturated fats, such as fatty fish and dairy products, also provide essential nutrients.

These essential nutrients, which must come from diet, help improve insulin sensitivity—a key factor in whether the body stores or burns fat. Foods rich in these compounds include fatty fish ...

A so-called carnivore diet typically involves restricting what you eat to ... eggs and fish. For eight months before his symptoms appeared, the man had been consuming a high amount of fat in ...

Fish are an overlooked food source for many people. There are dozens of varieties of fish, with a variety of flavors and cooking styles to suit any taste. Eating fish is a great alternative to ...

A Korean court recently served up a prison sentence to a 26-year-old man who stuffed his face until he was too fat to serve in combat ... for cooking up the binge-eating boot camp that helped ...

Whether they are boosting metabolism, regulating hormones, or oxidizing fat, these foods get the job done. Here are five fat-burning foods everyone should be eating. Green leafy vegetables like ...

Before you judge me for not being more in tune with tail eating, I will openly admit that I was never a huge fan of whole fish preparations. For better or worse, I’m not the guy who orders the ...