Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

Dr William Li took to Instagram to highlight foods that are effective for fat burning due to their fibre and protein content. Know all about it here.

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Fats are also classified into three main types: saturated, trans fats, and unsaturated. However, a survey of 1,000 UK adults ...

Can food burn body fat? Dr William Li ... Additionally, beans are a good source of protein, so you're getting the protein while burning extra body fat.” According to a 2020 study that examined ...

A 72-hour fast triggers significant changes in your body as it shifts from using glucose to burning fat for energy. Hormones ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...