Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

A 72-hour fast triggers significant changes in your body as it shifts from using glucose to burning fat for energy. Hormones ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite ...

Eating a high-fat diet containing a large amount of oleic acid – a type of fatty acid commonly found in olive oil – could ...