If you want to burn fat fast before summer, you'll want to make sure you do it at a pace of 1 - 2 lbs (.5 - 1 kg) per week to ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

By tweaking just two amino acids in the diet, researchers found a way to mimic the fat-burning effects of cold exposure. Shivering in the cold is hardly enjoyable, yet for some people, it carries an a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The body breaks fat down after it runs out of another energy source, sugar. Chicago gangs issue ‘shoot on sight’ order ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...