Jennifer Aniston's morning routine is exactly as you might expect: It involves intermittent fasting, celery juice, meditation, and working out. Purely because we all want to be the megastar, I decided ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

You may be stressed out all of the time and write it off as a side effect of the busy student lifestyle. The inability to stay focused doesn’t mean you have a disorder. Lack of discipline or balance ...

Need to fall asleep fast? One mid-century relaxation technique, developed in the U.S. Navy Pre-Flight School, supposedly works within minutes. It may not be magic, but it seems like a pretty good way ...

The word Navaratri, which is made of the sanskrit words Nava, i.e., nine, and ratri, i.e., night, is not only a religious festival but also the practices performed during this time signify the ...