At their centre, a Falun Gong practitioner sits sheltered from the threat of rain in silent meditation, as immovable as Buddha under the bodhi tree. Over in Pitt Street Mall, a man is handing out ...

The attack has plunged relations between the nuclear-armed countries to their worst levels for several years, and some fear New Delhi’s diplomatic salvo may be only the first in a series of ...

Meditation encourages us to connect with our bodies rather than being stuck in the mind. When we set aside time to listen to what our body is telling us, we’re more likely to make positive ...

These signs often point toward post-traumatic stress disorder (PTSD), a condition that can damage relationships, block progress at work, and disrupt sleep – though meditation may offer a path toward ...

In a world where artificial intelligence suggests what to think, algorithms dictate how to feel, and screens consume human attention, meditation emerges as an act of quiet defiance. No longer confined ...

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