Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

Two-time IndyCar series champion Josef Newgarden recently invited members of the public to experience a bite-sized version of ...

Today's optical illusion challenge will truly put your vision and focus to the test! Hidden among a sea of 22s and 44s is a ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...