Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

Unfortunately, changes to the tissues that contribute to lung elasticity cannot be reversed. However, you can take steps to help maintain – and perhaps improve – lung capacity. The yogic deep ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

A short yoga practice before lying down on the best mattress is ideal for relaxing the body and bringing the mind into a still place. You can let go of the day you’ve had by focusing on your breath in ...

In today’s fast-paced world, maintaining optimal health can be a daunting task, especially when it comes to respiratory wellness. Many people are increasingly seeking natural supplements that can ...

YOUR LUNGS POWER a workout, filter out invaders, and work for you 24/7—unless germs, pollutants, bad luck, or our own neglect gets in the way. Take a deep breath and discover how to help them out. YOU ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Q: I recently started going to a yoga class at our community center. We were doing deep breathing, and it felt like my lungs weren't filling up as much as they used to. Do your lungs get less elastic ...