It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into ...

Ascension St. Vincent's St. Johns is 1 of 8 hospitals offering a new non-surgical weight-loss procedure. Patients and doctor ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Losing weight is something that many of us struggle with, and while it is a rewarding task, it is not easy to achieve. Not ...

Walking when done consistently and with intention is a highly effective and sustainable way to lose weight improve your ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, the fact of the matter remains that some fat is more stubborn than the others ...

Doing this for just 10 weeks could make a noticeable difference to your body—especially for one particular group of people.

Loosing weight is not just a single step, as it includes combine efforts including best diet, exercise and medication. Diet ...