Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

I did ‘Playboy’ because I was so shy and I wanted to et over my shyness. It was paralysing. “I think Shelly felt powerful on stage. “She felt seen and beautiful and that’s where she felt ...

Pamela Anderson posed for Playboy to overcome her shyness. The 57-year-old actress first stripped off for the adult publication in 1989 and over the course of 22 years appeared on more of its covers ...

It can also cause erectile dysfunction (ED). Peyronie's disease exercises are sometimes used as an at-home treatment. There are injections and other ways to treat PD, and little evidence that penis ...

Overcoming adversity can seem daunting but having a plan can make it feel achievable. Setting goals and breaking them into smaller steps is key. Kira Brazinski underwent a leg amputation at the age of ...

Seeking help through professional therapy is the most effective approach to overcoming ... exercises for stress. Yale Medicine. Substance/medication induced anxiety disorder. National Institutes of ...

Some days, I feel like I’m suffocating. It feels like the demand of raising two human beings has personified itself and is wrapping its fingers around my neck, cutting off my air supply little ...

But he adds the best results come from combining strength training (like weightlifting or using your body weight, like squats) and aerobic exercise (like walking or swimming). His studies even ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.