Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

Weakened lung function diagnosis can potentially be achieved sooner in the aging process with increased monitoring.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Lung Cancer Awareness Month highlights that this disease isn't just for smokers; pollution and genetics also play a role.

Rising pollution levels and a sedentary lifestyle are taking a toll on our respiratory health. A recent report by the Energy Policy Institute (EPIC) states that 46% of India’s population lives in ...

While inhalers and medications are essential for managing symptoms, incorporating controlled breathing techniques can further support lung health. These exercises strengthen respiratory muscles, ...

Cycling is four times more efficient than walking, according to experts. Cycling is an activity that not only improves your ...

Every year, World Pneumonia Day 2025 is observed on November 11 around the globe to raise awareness about the respiratory ...

Delhi is facing a severe public health emergency because of the worsening air pollution this winter. The toxic smog is ...

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...