If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Really, you should be just as amped to target your posterior muscles with exercises that challenge you to row and pull to build up your rear delts, lats, and traps. The traps are important for ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension.

Fixed all-poly as well as rotating mobile-bearing patellae are available. Cemented and cementless fixation options are available. Cementless fixation is provided through tissue ingrowth of the ...