Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

Discover an everyday beauty routine for women over 60 that enhances natural beauty with simple skincare, self-care, and confidence-boosting rituals.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Discover how this single exercise can be a game-changer for women over 40 looking to transform their bodies. Focusing on a flat stomach, strong core, and toned shoulders, this routine is perfect for ...

Clue, the #1 women-led period and cycle tracker trusted by over 100 million worldwide, announces expanded integrations with leading wearable partners With wearable devices and fitness trackers having ...

Under the agreement, the first Anytime Fitness club in Saudi Arabia is set to open in spring 2026 in Riyadh. Afterward, a ...

Pamela Madsen believes her Back to the Body retreats — which run up to $18,000 — will change the world “one vulva at a time.” ...

Inspiratory muscle training (IMT) may improve exercise tolerance and cardiorespiratory capacity among adults with post-COVID-19 syndrome.

Women voters surpassed men in most Bihar districts during the recent assembly elections. Supaul district saw the largest gender gap in turnout. Patna was the only district where men voted more than ...