Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

Clue, the #1 women-led period and cycle tracker trusted by over 100 million worldwide, announces expanded integrations with leading wearable partners With wearable devices and fitness trackers having ...

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

Pamela Madsen believes her Back to the Body retreats — which run up to $18,000 — will change the world “one vulva at a time.” ...

Women voters surpassed men in most Bihar districts during the recent assembly elections. Supaul district saw the largest gender gap in turnout. Patna was the only district where men voted more than ...

Kolkata's streets buzzed with thousands of cyclists at dawn for a thrilling marathon, blending joy and competition. The event ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

This assembly election, Bihar saw a record-breaking participation of women voters—71.6 percent—the highest since 1962.

While rheumatoid arthritis can affect adults of any age, it’s most commonly starts among people between the ages of 40 and 60 ...

David Nakousi of the University of Ghana defended his title in the elite men’s category of the First National Bank (FNB) ...