Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

Clue, the #1 women-led period and cycle tracker trusted by over 100 million worldwide, announces expanded integrations with leading wearable partners With wearable devices and fitness trackers having ...

Heart disease is increasingly impacting younger adults, with rising obesity, poor diets, and vaping cited as key contributors ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Factors linked to heart problems, such as high blood pressure, diabetes and bad cholesterol levels, can start years, ...

A UNFPA-led initiative, funded by the Embassy of the Netherlands and implemented by the Sustainable Development Policy ...

Multiday clinics offer focused instruction and camaraderie on the slopes and at après-ski. Here, a half dozen that will ...

Victoria Beckham has given fans a glimpse of her elegant tuxedo mini dress. Taking to Instagram, the fashion star shared a ...

While rheumatoid arthritis can affect adults of any age, it’s most commonly starts among people between the ages of 40 and 60 ...

After nearly a half-century of doing television news, Deborah Norville, the former Chicago star who became the longest-serving female anchor in TV history at the nationally syndicated “Inside Edition, ...

This is what the wellness-obsessed have deemed a “runcation.” For some, runcations include bucket-list destination races like ...