Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit and muscle strength—they're probing the limits of human biology. Reporting in ...

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At the Target Center, athletes from across the United States and Canada gathered to push themselves to their limits, testing their mental and physical endurance for a cash prize. The LT Games is a new ...

The exhausting climb through knee-deep snow and biting wind was a trial, but the reward was a campsite few ever see: a pristine ledge at 1,374 meters with a breathtaking mountain and lake panorama.

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

Researchers tracked ultra-runner Joe McConaughey at the 2022 Cocodona 250 ultramarathon to measure how much energy the human body can burn during extreme endurance event. When ultra-runners lace up ...

“We are top of the league...” sang the Sky Blue Army after Victor Torp lit the touchpaper of a hitherto frustrating opening 57 minutes at the CBS Arena. And when Brandon Thomas-Asante popped up with ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

A large group of people wait in line to vote outside Stanley Jones School on Monday. (Credit: Gavin Young) Calgarians deserve better. On election day, people waited in endless lines to cast a simple ...