These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

Fans of Meghan Trainor have been in awe of her weight loss transformation in 2025 and have been wondering how she achieved ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to prioritise exercise when taking them ...

A balanced diet and regular exercise are the twin pillars of healthy weight loss While diet controls calorie intake and ensures your body gets essential nutrients, exercise helps burn calories ...

“Without exercise, these drugs can speed up bone loss, particularly in areas most prone to fractures, such as the hip and spine. Patients using GLP-1s for weight loss should include resistance ...

She emphasized typical mistakes and gave practical advice on diet, exercise, and food timing to achieve successful weight loss. She further stressed the need for mindful eating. She suggested ...

Exercise plays a crucial role in enhancing health and facilitating weight loss. However, while many prioritise cardio activities such as running, swimming, and cycling for their weight loss ...

Here we list some low-impact exercises you can perform to ensure weight loss. Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can ...

Researchers at Australian science agency CSIRO have turned the tables on one commonly held belief that when weight loss slows and ... information such as food and exercise preferences, it can ...

Factors like diet and exercise weren’t controlled, and the studies had small sample sizes and were short in duration. So, while honey shows some promise for weight loss, more research is needed ...