These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

Fans of Meghan Trainor have been in awe of her weight loss transformation in 2025 and have been wondering how she achieved ...

“Without exercise, these drugs can speed up bone loss, particularly in areas most prone to fractures, such as the hip and spine. Patients using GLP-1s for weight loss should include resistance ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Weight loss is often clouded by misinformation and popular myths. Believing these false ideas can hinder progress, lead to frustration, and delay results. Let’s uncover the truth behind these ...

Factors like diet and exercise weren’t controlled, and the studies had small sample sizes and were short in duration. So, while honey shows some promise for weight loss, more research is needed ...

Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts ...

Arun Prasad, senior consultant, bariatric surgery and gastrointestinal surgery, Indraprastha Apollo Hospitals, says: “Weight loss can start as early as 1-2 weeks after beginning an exercise ...

Any exercise that makes you muscles used to to it, will eventually stop yielding results. Hence it is important to mix up your exercise regime. While continuing to walk, you should incorporate ...

the GLP agonists,” and not because of diet and exercise alone. Dr. Carolyn Williams, a dietitian based in Tuscaloosa, Alabama, said it’s possible Trump’s weight loss is a result of GLP-1 ...