Stand with feet hip-width apart, holding a dumbbell in each hand at your chest. Lower into a squat, until your thighs are ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas.

HUMMELSTOWN — Energy is real in sports. When it’s on your side, it can be infectious and game changing. When it’s not, well, things can go bad quickly.

D’Artagnan (Jared Ritter, from left) encounters Ravanche (Jarrett Passaglia) in the Theatre 121 production of Ken Ludwig’s adaptation of “The Three Musketeers” at Woodstock Opera House. (@christysturm ...

Tech-billionaire and Tesla CEO Elon Musk made direct yet unsuccessful appeals to US President Donald Trump to reverse tariffs over the past weekend, Washington Post reported on Monday citing two ...

WASHINGTON-Tech billionaire and Tesla chief executive Elon Musk made direct but unsuccessful appeals to US President Donald Trump to reverse tariffs over the past weekend, The Washington Post ...

State wildlife officials say the venomous snakes are able to lunge out as far as two-thirds of their body length to bite at high speeds. Rattlesnakes may not even use their rattle before they bite ...

April 8 (Reuters) - Tech-billionaire and Tesla (TSLA.O), opens new tab CEO Elon Musk made direct yet unsuccessful appeals to U.S. President Donald Trump to reverse tariffs over the past weekend ...

Dexter's, the "refined" sports bar from Daniel del Prado's DDP Restaurant Group, is looking to expand less than a year after opening its doors. The filing says the restaurant at 3717 50th Street W ...