Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

BodyBreak may be entering the political chat, but their latest video stays true to Hal and Joanne's trademark positivity.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check ...

Using kettlebells, the couple shows Canadians how to perform an “Elbows Up exercise,” riffing off ... welcomes ‘Elbows up’ mentality ‘Elbow’s Up’ rally in Toronto celebrates Canadian ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.