What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

The leading nutritionist has urged against snacking after a certain time, as it could wreak havoc on your metabolism and ...

Many of us love a cheese snack from time to time, but according to one doctor we should all avoid eating the dairy food at a ...

The Zoe post on Instagram featuring Prof Berry added: "Your circadian rhythm affects how your body processes food. At night, ...

Your late-night eating habits might spark heated debates at the dinner table. While some swear by early dinners, others ...

Is eating after 8 PM really sabotaging your weight loss? Or is it just another wellness myth? From your metabolism’s internal clock to sneaky late-night cravings, here’s what science actually says—and ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

In an era of growing environmental awareness, the pursuit of sustainability has become a collective endeavour. As we strive ...

It’s 11:15 p.m. on a Monday. 30 Rock is on the TV, there’s a crushed can of seltzer on the coffee table, and I'm experiencing ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...