Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Learn how to make your own Simpsons figures at home using a simple DIY silicone mold technique! This step-by-step method is ...

With just a few steps of combining basic beaded links, you have created a gorgeous necklace, perfect for year-end parties.

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Fold was founded on a simple but powerful idea — that movement should fit real life, with real people and real stories.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, and race day.

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...