In a recent video, Dr Mike Israetel of RP Strength breaks it down in his trademark sardonic tone. Straight off the bat, he's ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Fitness coach Julia Montgomery, on April 6, shared a reel demonstrating 7 exercises that can help in building muscle strength ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...