Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...

If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...

GREEN BAY, Wis. ― On April 16, eight days before the start of the NFL Draft, Louisiana State offensive linemen Will Campbell ...

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Before a workout habit becomes routine, you need exercise motivation to get started, but it can be hard to keep up the ...

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

Kentucky Derby (GI) hopefuls put in works Friday morning at three venues while Longines Kentucky Oaks (GI) contenders had ...

Unlock 10 hidden iPhone features to boost productivity, save time, and enhance your daily routine. Start using these tricks ...

Simon Cowell has undergone a dramatic weight loss transformation over the past few years, losing four stone by cutting out ...

When pregnant with her second child, the doctor told Beatry Kanana she couldn’t carry the pregnancy to term because if I did, ...