Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

But there are some easy lifestyle changes you can make ... Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said: “These are food swaps for people living with type 2 diabetes ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet. The grams were calculated by taking the information ...