Matcha contains ingredients that can naturally help relieve stress and anxiety. Experts weigh in on how it works and whether ...

Skip your morning cup of coffee and take advantage of green's health benefits. Here's what experts are saying.

Foods that naturally boost collagen from within, helping you maintain firm, youthful skin without relying on expensive ...

It can be due to matcha’s effect because of two compounds: L-theanine and epigallocatechin gallate, or EGCG. While L-theanine is an amino acid found in green tea that helps relieve stress, EGCG is ...

Chronic inflammation is linked to a myriad of health issues. This article explores six delicious and readily available teas ...

CHAMOMILE TEA Chamomile tea is a very popular herbal tea that has its origins in Europe and has been widely used to treat ...

Green tea is renowned as one of the healthiest drinks available. Research has shown that it is commonly associated with ...

By Prof. Raphael Nyarkotey Obu  In recent times, I have been delving into the potency of attaya in the Gambia. This is partly ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.

Navigating the aisles of Costco can be overwhelming, but for those seeking to reduce inflammation through diet, this bulk-buy ...