Burn fat fast with Metcon, the ultimate high intensity metabolic conditioning workout for busy professionals, athletes, and ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

In addition to flash sales, select home gym bundles are now available at 28% OFF. A standout pick this season: the FED ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Winning ticket for $980 million jackpot sold in Georgia, Mega Millions says Scientists Tested the '5-Second Rule' for Dropped ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

Gary J. Passarelli, 52, is serving a 35-year sentence in South Woods State Prison in Bridgeton for the May 31, 2013 murder of ...