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In the quest for apartment-friendly fitness equipment, adjustable dumbbells promise the versatility of an entire rack, while only taking up a few feet of floor space. The REP x Pepin Adjustable ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 dumbbell and this ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

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The 27-year-old returned home, armed himself with a dumbbell and lay in wait for the man. As the victim turned into Abbey Street Hassan hit him on the back of the head. The victim fell to the ...

Prime Minister James Marape announced today that Papua New Guinea will commemorate the late Sir Julius Chan, a founding father of the nation, by issuing a new K100 banknote bearing his image. The ...