The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this ...

Dumbbell exercises can target specific muscle groups ... the weights up overhead into a shoulder press. Lower your weights back down to your shoulders, rotate your palms until they are facing ...

What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness ...

The back of the arm is a trouble spot for many ... But the muscle that they are referring to is the tricep. Performing exercises that strengthen the triceps will help you achieve that toned ...

You can do cardio on the days you don’t strength train, or do back-to-back ... But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure ...

How to use this list: Perform the exercises below ... and each hand gripping a dumbbell on the ground. Engage glutes, core, and legs, and pull shoulders down and back away from ears.