Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

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Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

Dumbbell exercises can target specific muscle groups ... the weights up overhead into a shoulder press. Lower your weights back down to your shoulders, rotate your palms until they are facing ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

So why, I hear you ask, would I trust it with my workouts? I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to my training — I ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...