You don't want to take the extra time to do it, but if you skip out, there's a good chance you'll regret it. Still, you ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

The routine is designed using supersets, a training style "where you perform two exercises back to ... before slowly lowering back down. Repeat. Hold a dumbbell in your right hand.