The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Dumbbell exercises can target specific muscle groups ... the weights up overhead into a shoulder press. Lower your weights back down to your shoulders, rotate your palms until they are facing ...

What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

You can do cardio on the days you don’t strength train, or do back-to-back ... But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure ...

The back of the arm is a trouble spot for many ... But the muscle that they are referring to is the tricep. Performing exercises that strengthen the triceps will help you achieve that toned ...