From yogurts to sauces, these everyday foods are packed with added sugars experts say are harming your health.

Think your diet is safe? Think again! Check the top 10 high-glycemic foods that can dangerously spike blood sugar levels — a ...

It's no secret that fruit is a key component of a healthy diet. But contrary to popular belief, you don't always need to choose fresh fruit to reap their benefits. Dried varieties also offer ...

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation. With so many options to ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

Fruits and vegetables help lower blood pressure because they contain antioxidants and other healthy substances. Blood ...

Guava is a fiber-rich fruit ... which contain added sugars. Pairing a pear with a handful of almonds can slow glucose release. Plums help improve insulin sensitivity and reduce sugar spikes.