A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

This is partially because it's difficult to blind participants to the fact they are doing yoga. Saper noted that yoga, "like ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

"Breathe in through your nose, breathe out through your mouth — and make a tiny noise."At the LA-based yoga apparel company ...

Doing this asana in the morning will make you feel energetic throughout the day. If you do not have time, you can do this ...

Winter tends to spark the desire to venture outdoors, to see the world, to experience than before. And this year, Louvre Abu ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...