Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

In short, people who ate a greater variety of flavonoids—regardless of the amount—tended to live longer and had lower rates ...

A new study reveals what drinking tea and eating dark chocolate and berries did for a group of more than 120,000 people.

Taste of Little Italy is one of Toronto's most anticipated annual food festivals, but if you went expecting actual Italian ...

Someone with a “model-perfect” body can still experience intense shame or hatred toward themselves. Meanwhile, individuals in ...

Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about ...

Healthier ageing has been the focus of major research in medical science for decades. A long-term study, the results of which ...

Discover 5 flavorful anti-inflammatory foods that taste amazing while supporting your health. Simple ingredients that fight ...

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio Diet can reduce the risk of cardiovascular disease and mortality, improving ...

Chicago took home three awards on Monday night at the 35th annual James Beard Restaurant and Chef Awards, including Kumiko ...

As you’ve probably guessed, snackification is the trend of people eating more smaller meals (snacks ... as they align with the health goals of a diverse consumer base. But, while consumer demands and ...