When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

Which one contains the most fat, skim milk or light milk? How about protein or calcium? A nutrition researcher explains.

New research reveals that high-fat foods rapidly disable critical immune cells that protect your intestinal barrier in a ...

The American Heart Association (AHA) recommended limiting saturated fat and replacing some of it with unsaturated fats ... people with heart disease. These differences may result from factors ...

THERE is a wealth of information demonstrating a significant correlation between ... fat restriction, restriction of dietary cholesterol, rigorous substitution of unsaturated for saturated fat ...

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are ...

Essential fatty acids There are two main categories of fats - saturated fats and unsaturated fats ... the balance between omega-6 and omega-3 fatty acids in our diet is critical,” he said ...

What we know about the connection between diet and health is ... “We conclude strongly that lowering intake of saturated fat and replacing it with unsaturated fats, especially polyunsaturated ...

Nutrient-rich snacks contribute to improved diet quality, whereas snacks high in saturated fat and added ... There were no significant differences in FMD from baseline between the two groups.