Some uncontrollable factors, such as family history and certain medical conditions, increase the risk of elevated ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Protein is everywhere, in ads, on food packets, and across every fitness or health conversation. Many believe that eating ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

A large new analysis found that soda and juice raise diabetes risk more than sweetened foods even when the sugar content is ...

Avocados are beneficial to digestive health because of their high fiber content, including prebiotics. They also contain ...

Insulin resistance is a condition where your body’s cells become less responsive to the hormone insulin. Insulin helps cells ...

Registered dietitian nutritionist Carrie Dennett explains how increasing fiber consumption can help mitigate exposure to ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...