Struggling With Breathing Problems? Check These 7 Gentle Yoga Poses Which Can Improve Lung Capacity

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.
The Financial Express

Delhi chokes at ‘very poor’ AQI levels: Expert warns of hidden lung damage, shares simple daily habits to stay safe

Delhi’s air quality slipped to “very poor” with AQI 332 on Saturday. We got in touch with a wellness expert who explains how ...

Influencer Food Pharmer Slams Dabur For Claiming Chyawanprash Can 'Protect Lungs From Air Pollution'

And now, Dabur has rolled out its version: ads claiming that two spoons of its Chyawanprash a day can help "protect lungs ...

Lung Health And Poor AQI: Desi Antioxidant-Rich Foods To Add To Your Diet

Amla is one of the richest natural sources of vitamin C, a powerful antioxidant that helps protect lung tissue from oxidative ...

Why your lungs might be older than the rest of your body: Understanding factors, signs and detection

Your lungs might be ageing faster than your body, a new study reveals. Factors like pollution, smoking, and infections ...
ET HealthWorld

The hidden cost of every breath: How pollution ages your body

Discover how urban pollution, particularly in Indian metros, silently damages your health at a cellular level, leading to ...
TheHealthSite

Anti-Smog Superfoods: 10 Foods Rich In Sulforaphane, Vitamin C That Help Detoxify Lungs

When the AQI increases, a person may have certain health problems like inflammation, irritation, and reduced function of your lungs, which is crucial for breathing.
TheHealthSite

Air Pollution: Yoga Asanas And Breathing Exercises To Protect Your Lungs Naturally

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.