At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

I am a 70-year-old female in fairly good health with a number of diseases/conditions that are fairly well-controlled. I take ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

Q. I am a high-school wrestler who was competing about a month ago when my opponent yanked on my right arm and my shoulder popped out. The shoulder went back into place on its own. I rested for a few ...

“A lot of times when people come in with shoulder pain,” says Alex Corbett ... founder and CEO of Discover Strength. Back exercises don’t always get as much of our attention as they deserve.

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...