African dance is an active form of exercise, involving the entire body, especially the shoulders. The rhythmic movements help ...

These are hands down the best deltoid exercises to try. There are three parts of your deltoid muscles covering the front, ...

into your total-body workouts. Your shoulder muscles are delicate, so consider it A-okay to start with light weights (like, 3 or 5 pounds) and resistance bands. (No equipment, no prob. Bodyweight ...

In this morning's "Workout Wednesday", fitness trainer Rhonda Murphy shares a few ways to strengthen parts of your upper body that won't give you "the cold shoulder!" ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.