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NRL team lists: Every side's confirmed lineup for Round 14
MORE: All the latest NRL injury news - Return dates for sidelined stars Melbourne confirmed team: 1. Ryan Papenhuyzen 2.
I’m a personal trainer — this physiotherapist’s 5 back exercises for ages 55+ are a game-changer for flexibility and pain relief
Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...