Which is exactly why deadlifts are so badass—and an effective workout move. Deadlifting allows you to move more pounds than you can with almost any other exercise, using all of your muscles ...

Harper added his own spice to the uniform, showing up in a hilarious gingerbread man shin guard. The superstar often sports custom gear, normally an ode to Philadelphia's past sports figures and ...

I added burpee deadlifts to my strength training sessions for a month, and this finisher sent my heart rate skyrocketing. Read on to find out more. As the name suggests, a burpee deadlift combines ...

One such exercise you might consider for your workout right now—if you haven't already—is the Romanian deadlift. Commonly known as RDLs, think of them as a reverse action of the strength ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

The mother of a man who died in a struggle with guards at the Yakima County jail sued Friday, accusing the county of neglecting her mentally ill son, killing him and trying to cover up the ...

The Swiss Guard is a military body tasked with protecting the pope. 135 men make up the Swiss Guard. Swiss Guard recruits must be a single man between the age of 19-30 who is a practicing Catholic ...