"Our rankings put hard numbers on the belief that no one diet is ideal for everybody, but the best food plans overall are sustainable ... in the diabetes category. The DASH diet scored highest when it ...

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time. Make Pumpkin-Date Overnight Oats to have for breakfast on Days ...

To follow the DASH diet guidelines, we created this meal plan with several nutrition parameters in mind. We set this plan at 1,800 calories per day, limited saturated fat to 14 grams and sodium to ...

Can nutritional hacks safeguard your brain from age-related decline? We decode this thought in context to a trending diet ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Learn more about how eating right, with the MIND diet, could prevent you from developing Alzheimer’s, even if you start late.

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

A recent study reveals that a modified DASH diet for individuals with type 2 diabetes can significantly lower blood pressure ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...