But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

The DASH4D diet with low sodium resulted in an average systolic blood pressure reduction of 4.6 mm Hg versus a typical U.S.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Adopting the MIND diet, even later in life, is associated with a reduced risk of developing dementia. As the U.S. population ...

Carotenoids are another group of colorful phytonutrients, found in yellow and orange fruits and vegetables as well as leafy ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.