"Our rankings put hard numbers on the belief that no one diet is ideal for everybody, but the best food plans overall are sustainable ... in the diabetes category. The DASH diet scored highest when it ...

Can nutritional hacks safeguard your brain from age-related decline? We decode this thought in context to a trending diet ...

A recent study reveals that a modified DASH diet for individuals with type 2 diabetes can significantly lower blood pressure ...

But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk ...

Learn about the 5 critical warning signs of a heart attack that everyone should recognize. Discover the DASH and Mediterranean diets that promote heart health and reduce the risk of heart disease.

A new study suggests that several nutrients are linked with a lower risk of dementia. These nutrients include vitamins and minerals that act as antioxidants, plus fiber. High sugar intake was related ...

If you have high blood pressure, you know it's important to watch your sodium intake, get regular physical activity and eat plenty of fruits and veggies to help manage your condit ...

Here in the United States, high blood pressure is common and a serious health concern. Data shared with the Centers for Disease Control and Prevention show that close to half of all adults-- and even ...

However, according to registered dietitian and owner of Eat Well Nova Scotia, Nicole Marchand, breakfast isn’t the best way ...

Boomers definitely have flipped the script on aging, but sometimes with avoidance and denial rather than trying to prevent and adapt to changes.

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related ...