Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

Unrivaled had a successful, thrilling debut. Can the new women's 3-on-3 league keep it up while winning over viewers amid a ...

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Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

With 15 seconds left in a 66-66 tie game, the Saginaw Valley State Cardinals had the ball in the hands of Freddie McIntosh, ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Whether you need a new squat rack or just want to work out in your apartment, there are options out there for everyone.

Caleb Jett and his McHenry teammates sat on their bench Wednesday night prepared to face their new reality. The Warriors’ starting lineup waited in darkness inside McHenry’s gym with a single ...

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“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

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If you're wondering when to use lifting straps, we detail exactly which moves are best for them, the benefits of lifting ...