I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

In benching Sears, Oats made sure that his point guard would be ready for the fight. And if Sears needs a rest, well, Alabama ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Barcelona will again be without midfield star Dani Olmo as they prepare to host Alaves this weekend.La Blaurgana are aiming to boost their flagging title hopes in the coming days with a current ...

Cowboys and their stadium shut out of Super Bowls, Mavericks surviving without Luka Doncic, Texas Rangers' Spring in the air ...

Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of athleticism.

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Chief executives understand that investing in regular exercise and proper nutrition is good for business. But not everyone ...

A king and queen and their royal court all in big, bejeweled crowns and with the queen — Miss CSU Breanna Lovelace, a graduating senior from Columbus, belting out the national anthem with such power ...