How to get more REM sleep, according to a sleep specialist
Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...
Biohacker reveals the sleep schedule you need to 'live healthier, get leaner and feel younger'
A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...
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Gen Z's risky boast: Surviving on only 3 hours of sleep
Recently on Threads, a new social media platform, a disturbing trend has emerged among young people: boasting about surviving ...