DBT worksheets: Your therapist could give you handouts instead of, or along with, a DBT workbook. They'll also break down skill-building strategies step by step so you remember how to use them.

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing ... situations that give rise to negative ...

I was on that long-term unit for 10 months. We lived, ate, and breathed DBT, attending daily skills groups and individual coaching sessions, and filling out daily diary cards. And there was ...

The Lukin Center for Psychotherapy in Northern NJ announced the launch of their new virtual DBT (Dialectical Behavior Therapy) Skills Group. HOBOKEN, NJ, UNITED STATES, January 17, 2025 ...